Workshop Overview
Each workshop gives you something valuable to take home. No long lectures or vague advice. You’ll work through real situations with support from licensed therapists and trained facilitators.
Learn how to set goals that stick and build habits that fit your real life. Every session is private, structured, and focused on action. Rocker Health accepts private pay and commercial insurance, so access stays flexible. If you’re ready to reclaim your time, energy, and peace, join us.
Upcoming Workshops
Struggling to keep your work and personal life separate? This workshop provides you with practical tools to build structure and prevent burnout. Licensed therapists and coaches from Rocker Health lead a session focused on what works. You will learn how to create daily routines that protect your time and reduce stress.
This training focuses on:
- Setting healthy boundaries in your personal and professional life
- Using time-blocking to manage energy and stay focused
- Letting go of guilt when saying no
- Location: Riverside Park, 123 Willow Lane, Springfield
All workshop
Every topic connects to your daily stress and offers simple tools you can use right away. Sessions are interactive, honest, and grounded in real-life situations.
Work/Life Balance Workshop: Build Boundaries, Not Burnout
This live session helps you sort out what's taking up your time and what needs to change. You'll build a basic boundary map and test different ways to protect it.
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Emotional Recharge: Reset in 60 Minutes
This session helps you step out of fight-or-flight mode. You’ll leave feeling grounded and more aware of what your body and mind need.
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The Mental Load & You: Sharing Responsibilities
This workshop gives you tools to sort, delegate, and speak up about unseen stress. You’ll create a personal checklist and a plan for building better support at home and in the workplace.
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If you require more support, Rocker Health offers therapy, coaching, and medication management services. Book a one-on-one appointment and create a plan that fits your life.
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